Tumcha Aamcha Same Asta by Amita Gadre

Do you eat late at night and still wonder why the weight won’t budge?Do you skip meals hoping it will help you lose weight faster?Is “no time to eat” quietly becoming your daily habit?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode...

Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain?Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed.In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the...

Is eating fruit in the morning really healthy?Do fruits spike blood sugar?Should you pair fruits with something?And is fruit juice the same as eating whole fruit?This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video.In this episode, Nutritionist Amita Gadre explains how...

Confused about supplements?Do you really need iron tablets?Are multivitamins safe for daily use?Which B12 supplement is right for you and when should you take it?This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.In this episode, Nutritionist Amita...

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore.Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs.This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand...

Does potato really spike blood sugar instantly?Do bitter vegetables actually help control diabetes?Is bread completely banned?And are sugar-free sweets truly festival-friendly?In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without...

Are you actually getting enough protein or just assuming you are?Are eggs and chicken safe to eat every day?Can too much protein raise uric acid levels?And how do you manage protein intake while fasting?This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch...

Confused about what’s actually right for diabetes?Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar?These are your most asked questions and this special episode answers them all, clearly and scientifically.In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the...

“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right?But is any of this actually true or are we falling for a massive wellness scam?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really...

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.We explore everything from rice and chapati to millet rotis, oats, fruits, and...