S3 E14 स्ट्रेस ईटिंग कसे थांबवायचे? I How to stop Stress Eating

Do you find yourself reaching for junk food when you're stressed, eating even when you're not hungry, or completely losing your appetite during stressful situations?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre talks about stress eating and explains how stress can affect our hunger, cravings and eating patterns.We discuss the difference between stress eating and overeating, why we may crave junk food during stressful periods, why some people experience a loss of appetite, and why stress eating may be more commonly seen in women. Most importantly, we discuss how to identify your personal stress-eating triggers and become more aware of your eating patterns.If you often find yourself eating emotionally or struggling with food choices during stressful situations, this episode will help you understand the connection between stress and eating and take the first step towards managing it better.Chapters00:00 – Introduction02:06- Difference between Stress eating and overeating04:48- Craving for Junk food during stress06:56- Loss of appetite during stress09:00- Stress eating is more common in women 11:45 - How to identify triggers in stress eating 15:18- Outro You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com #TumchaAmchaSameAsta #Stress Eating #Emotional Eating #Nutritionin Stress#Cravings #Nutrition #Dietitian #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast