S3 E16 फर्टिलिटी वाढवायला डाएट | Pregnancy Planning & Fertility Diet

When it comes to planning a pregnancy, there are so many questions that come to mind. When should you start making dietary changes? Can certain foods improve fertility? Which supplements are important? And how should you approach nutrition if you're undergoing IVF?There is also one important thing we often overlook, fertility is not just a woman's responsibility. A man's diet, nutrition, and lifestyle play an equally important role in the journey towards conception.To help us understand this better, we have with us Nutritionist Amita Gadre, who will share practical, science-backed insights on how nutrition and lifestyle can support reproductive health and pregnancy planning.Chapters00:00 – Introduction02:00 - When should you start a diet if planning for pregnancy03:34- Shilajit and Seed cycling 05:26- Low AMH 07:25- Key changes for couples planning pregnancy 09:33- Supplements 10:48- Diet in IVF 12:16- Outro You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com If you found this episode helpful, please Like, Share, Comment, and subscribe for more Marathi podcasts on nutrition, health, and wellness.#TumchaAmchaSameAsta #AmitaGadre #Prewedding #Pregancy #DietForWomen #Healthypregnancy #Nutrition #Fertility #HealthyEating #MarathiPodcast #MarathiHealthPodcast