S3 E13 40+ स्पेशल- women’s diet | Diet for 40+ women

What changes in a woman’s body after 40? How can the right diet, exercise, and lifestyle habits help women stay healthy, strong, and energetic?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre discusses the key aspects of women’s health after 40, including hormonal changes, nutrition, physical activity, mental well-being, and preventive health check-ups.Whether you’re in your 40s or preparing for this stage of life, this episode will help you understand how small, consistent lifestyle changes can support your long-term health and well-being.Watch till the end, share this episode with the women in your life, and let’s make women’s health a priority!Chapters00:00 – Introduction01:16 - Changes in a woman's body post-40s06:57 - Top 3 things that a woman in her 40s should do10:57 - Time management 12:15 - Correct form of exercise13:54 - Mental health for woman 16:53 - Blood Test and Supplements You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com If you found this episode helpful, please Like, Share, Comment, and Subscribe for more Marathi podcasts on nutrition, health, and wellness.#TumchaAmchaSameAsta #AmitaGadre #WomensHealth #WomenOver40 #DietForWomen #HealthyAgeing #Nutrition #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast #MenopauseHealth #Perimenopause #Dietitian