#WeGotGoals by aSweatLife
#WeGotGoals by aSweatLife
aSweatLife

#WeGotGoals by aSweatLife

FitnessHealth & FitnessMental HealthEnglish
This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening.

It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with friends.

Find it and subscribe on Apple Podcasts, Spotify. and wherever you get your podcasts.
Camila Ramón talks music, movement, Peloton and Self Love
22 May 2024

Camila Ramón talks music, movement, Peloton and Self Love

If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, she's brought the music, culture and body positivity she wanted to see more of in the world.We spend our time on the episode talking about how she came to fall back in love with movement after years...
Kayla Jeters, Founder of 100MilesofSummer
17 May 2024

Kayla Jeters, Founder of 100MilesofSummer

What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer challenges thousands of participants across the country to simply log 100 miles. That amounts to 25 miles a month and approximately 6 miles a week.And to make this challenge even more doable, participants can walk, run, jog or roll those miles.I...
Haley Shapley, Author of "Strong Like Her"
07 May 2024

Haley Shapley, Author of "Strong Like Her"

Haley Shapley, author of the book "Strong Like Her" is a walking history book of women's foray into sports and strength.That's because she literally wrote the book on it ("Strong Like Her," which is now available in paperback). After the author entered a bodybuilding competition, she had the eye-opening experience of hearing first-hand the outdated ideas about women's strength. So, she started...
Learning to Create an An-Home Fitness Routine With CrossRope
20 December 2023

Learning to Create an An-Home Fitness Routine With CrossRope

I was never the kid who sought out a jump rope for fun, I wasn’t counting how many jumps I could do uninterrupted, and I wasn’t doing double dutch. However, as an adult I was handed a jump rope to work out and after a couple of minutes, I was gassed. So I incorporated it into workouts and developed a love for how much I hated it.At one point, I was even teaching a fitness class called “Ropes Gone...
What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One?
13 December 2023

What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One?

As a lifelong learner, I feel pretty fortunate that I get to interview smart people, innovators, and inventors and say, "teach me something."And this week, the big question was about Essential Fatty Acids. What makes a fatty acid essential? Spoiler: you have to ingest it and your body needs it for important functions. And what about saturated vs. unsaturated fats?We dig in with the co-founders of...
Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere)
06 December 2023

Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere)

The thing about being human is that we’re born ready to discover the world - the sights, the sounds, what makes us happy, what scares us, and even who we are. Our identity is something that comes to us piece by piece as we mature and explore the world around us. Can you imagine living a life that fully supports you discovering your identity?Today, we’re speaking with Dr. Gwen Bass about her work...
Welcome to Season 9 of #WeGotGoals by aSweatLife
22 November 2023

Welcome to Season 9 of #WeGotGoals by aSweatLife

We kicked off season 9 of the podcast a bit later than expected. We learned of the untimely and unexpected passing of Ryan Deffet this fall - aSweatLife's friend and the longtime editor of this podcast. We waited to come back until we could mourn Ryan and find a way to properly memorialize him.His friends and band mates from The Space Gators allowed us to use a song that featured Ryan on vocals...
What We're Thinking About - Aliens, Astrology, and What We Save on TikTok
02 August 2023

What We're Thinking About - Aliens, Astrology, and What We Save on TikTok

It has admittedly been a weird week or so on the Internet. We went from learning that aliens might be super real (told you, Gideon) to moving on. Maybe it was the full moon, who knows.So, we decompressed and talked it over on our monthly tête-à-tête - our podcast episode that we call "Let's Talk About It." Sure, we spent a little bit of time talking about aliens and whether or not they're just...
What if AI could tell you which foods will spike your blood sugar?
26 July 2023

What if AI could tell you which foods will spike your blood sugar?

Have you ever seen a small, round sensor on the back of someone’s arm? For a long time, those continuous glucose monitors were only used for monitoring the blood glucose of those with Diabetes. My grandfather had diabetes and he would check his blood glucose twice a day using a finger prick. I remember distinctly the sound of the little device - it was like a stapler - I also remember the curse...
Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman
19 July 2023

Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman

If we were on TikTok right now, I’d be referring to myself as an “anxiety girlie” and as such, I have tried many, many anxiety coping mechanisms and recently, I discovered the Quiet Mind weighted pillow and I am super in love.And joining me today on the podcast is Mikey Goldman, creator of Quiet Mind. We talk through where the idea came from, and a few of his big backers, like Nick woodman of...