S3 E9 सणवार आणि "चीटमील्स" | Cheat Meals during Festivals

Festivals are incomplete without puranpoli, modak, shrikhand and all the delicious food we love! But does enjoying festive food mean we have to put our health goals on hold?In this episode of Tumcha Amcha Same Asta, we talk about how to enjoy festivals mindfully, without guilt, extreme restriction or the “cheat meal” mindset.Nutritionist Amita Gadre shares practical tips on festive eating, portion control, sugar-free and baked alternatives, exercise, and what to do when the celebrations are over.In this episode, we discuss on topics like:• Are cheat meals okay during festivals?• How can we enjoy festive foods without overdoing them?• Are “sugar-free” and “baked” options actually healthier?• How can we practise portion control?Chapters00:00 – Introduction01:50 – Are cheat meals okay during festivals?04:39 – How can we enjoy festive foods without overdoing them?04:58 – Are “sugar-free” and “baked” options healthier?09:06 – How to do portion control?10:43 – Can working out after a cheat meal burn the extra calories?12:31 – How to lose weight post-festivals?You can reach us via:Email: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: @amitagadreFacebook: @amitanutritionVideo Editing:www.virajpawar.com#TumchaAmchaSameAsta #FestivalDiet #FestiveEating #Nutrition #AmitaGadre #HealthyEating #MindfulEating #FestivalFood #PortionControl #DietTips #NutritionTips #HealthyLifestyle #Puranpoli #Modak #Shrikhand