S3 E3 पोट साफ होत नाही ? हे खा ! I Constipated? Eat This!

What is fiber, and why is everyone talking about it? In this episode of Tumcha Amcha Same Asta, renowned nutritionist Amita Gadre breaks down one of the most important yet misunderstood nutrients in our diet—fiber (फायबर).Many of us know fiber is good for digestion, but do you know:What exactly is fiber, and which foods are the best sources? Does cooking destroy fiber?How does fiber help with weight loss, diabetes, gut health, cholesterol, and overall wellness?In this easy-to-understand Marathi conversation, Amita Gadre shares practical, science-backed tips that you can start applying from your very next meal.Whether you're trying to improve digestion, lose weight, manage blood sugar, or simply eat healthier, this episode is packed with valuable insights for everyone.Chapters:00:00 – Introduction01:07 – What is Fiber?02:45 – Sources of Fiber04:02 – How Much Fiber Should You Eat?04:50 – 3 Best Foods for Fiber05:57 – Does Cooking Reduce Fiber Content?07:25 – Benefits of Fiber10:30 – OutroYou can reach us via:📧 Email: tasamarathi@gmail.com](mailto:tasamarathi@gmail.com🌐 Website: www.amitagadre.com](http://www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: https://www.instagram.com/amitagadre📘 Facebook: https://www.facebook.com/amitanutrition🎬 Video Editing: www.virajpawar.com🔔 Don't forget to Like, Comment, Share, and Subscribe for more evidence-based nutrition content.#TumchaAmchaSameAsta #AmitaGadre #Fiber #Fibre #GutHealth #HealthyEating #Nutrition #MarathiPodcast #MarathiHealth #Dietitian #WeightLoss #DigestiveHealth #Constipation #Diabetes #HealthyLifestyle #HighFiberFoods #NutritionTips #Marathi #HealthPodcast #Wellness