You ARE an Overcomer! Expressing Emotions in a Healthy Way

You, too,  can express emotions in a healthy way, and Yes, that includes a healthy way to express "anger". Dr. Terri Whitley Jackson, shares ways that she express her emotions while she has been on the path to healthier mental status. She is a pharmacist and author of two books on overcoming the challenges of mental illness and stress, "The Madness Within" and "Chocolate Covered Nut: The Journey Continues", both available on BarnesandNoble.com.