Setting Realistic Fitness Goals!24 November 2022Tips to Help You Maintain Good Physical and Mental Health! Set Realistic Fitness Goals and Do Not Get Discouraged if You Miss a Day Here and There, It's Better to Try and Fail, Than Not to Try at All! Dr. Terri Whitley Jackson, a Pharmacist and Mental Health Advocate, was a Participant in a...00:01:50
You ARE an Overcomer! Expressing Emotions in a Healthy Way11 November 2022You, too, can express emotions in a healthy way, and Yes, that includes a healthy way to express "anger". Dr. Terri Whitley Jackson, shares ways that she express her emotions while she has been on the path to healthier mental status. She is a pharmacist and author of two books on overcoming...00:01:45
"Expressing Your Emotions in a Healthy Way"28 October 2022Do You Realize that Even the Emotion of Anger Needs to Be Expressed? I Believe that there is a Healthy Way to Express ALL of Your Emotions! Tips on Mental Illness and Healthy Living by Dr. Terri Whitley Jackson, Pharmacist and Mental Health Advocate, and Author of two Autobiographies on Mental Il...00:01:45
Know That You Are Equipped To Conquer!!!13 October 2022Tips from Author, Mental Health Advocate, and Pharmacist Dr. Terri Whitley Jackson, As she shares ways to overcome the challenges of mental health and thrive! 00:02:16
Ways to Eat and Shop for a Healthier Lifestyle!!04 October 2022In this episode you will discover tips for portion control as well as how to grocery shop for a healthier lifestyle. Good eating habits lead to better mental health. From pharmacist and mental health advocate, Dr. Terri Whitley Jackson, who is the author of "Chocolate Covered Nut" and "The Madnes...00:01:52
"GET UP! - And "Exercise and Reduce Stress!"28 September 2022Your local author and mental health advocate discusses ways to a healthier lifestyle through ways to achieve your goals of reducing stress and increasing activity. Take a listen!00:03:06
GET UP! Take Up Your Bed and Walk!!!16 September 2022Tips For A Healthy Emotional and Mental Health Lifestyle from Author and Mental Health Advocate, Dr. Terri Whitley Jackson! GET UP! G-et proper sleep, E-xercise, T-ake time for Yourself, U-nderstand Your Stressors, P-ray00:03:32
"Terrific Life" by Dr. Terri Whitley Jackson, Episode 104 September 2022Tips on self care, mental health, and ways to a less stressful lifestyle by Author, Dr. Terri Whitley Jackson, a mental health advocate and pharmacist.00:03:00
