Hi there you lovely heart.
Welcome to this introduction to the SRP, The Somatic release process.
This is how we release ourselves from being self-identified with undigested events that remain in the tissue of our body. How many times has someone said "Let it go? " How many times have you felt that is what you need to do but have no idea how to actually do that? It wasn't until I came across the Process work that I realise we can't let go, we have to "be with" until the body feels safe to allow the 'thing' to move through. This process engages us to be able to release that which is showing itself ready for release.
This is the technology of somatics.
Enjoy the pod and hit my up with any questions
www.myjoybody.com
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