What is Somatic release process? 29 November 2022Hi there you lovely heart.Welcome to this introduction to the SRP, The Somatic release process. This is how we release ourselves from being self-identified with undigested events that remain in the tissue of our body. How many times has someone said "Let it go? " How many times have you felt that...00:13:30
222 - The culmination of these primal energies- Meditation 13 November 2022Oh yo! Thanks for popping into my lovingly created podcast space. Here we are working with absorbing and creating resonance with the primal energies of Balance, stillness and interchange. A magical formula of how to live with these essential elements by awakening them in our body (soma) through medi...00:15:29
222 Interchange 16 October 2022Welcome to this week's meditation. We finalise our tryptic of essence energy of the 222 for the October cleanse crew. We explore the essence energy of interchange and see how it naturally flows on from our previous enquiries about balance and stillness. This 8-minute meditation invites you to sim...00:16:05
222 Stillness11 October 2022Welcome, cleanse crew and others to this meditation based around our weeks theme, stillness. I hope you have a lovely sit and meditation as I guide you in the 8 sides of self infusing with essence energy. Much love. 00:11:31
222 Balance03 October 2022Hi everybody, Welcome to my second dive into recording meditation and insights. A special wave and love bomb to my cleanse crew. This is for you! This week, week 1 we are exploring the energy of balance. Perfect energy as we dive into the cleanse. Maybe we are wobbly, maybe not, but either way, ...00:12:29
Earthing – Grounding30 June 2021Wahoo and welcome to my first podcast. Here I talk about one of the most pertinent things to human evolution... barefeet. Yup, take your shoes off and join me for a romp into health and connection made easy. This episode is also available as a blog post: http://myjoybody.com/2020/08/02/earthing-gr...00:11:44
