Managing Your Mental Health At Work, Getting Honest With Your Relationship With Social Media And How To Show More Than Your Highlight Reel With Mental Health Consultant Meadowlark Monaghan

To round out Mental Health Awareness Month, I’m joined by mental health brand consultant Meadow Lark. Meadow explains how she carved her own niche career path in the consulting space and shares her advice for anyone who is attempting to do the same. We get into how to monitor your energy when you’re consuming social media and upholding boundaries online, which can be especially challenging when you’re so intertwined with your brand. Meadow and I also discuss what burnout looks like, the inner healing that I had to do in order to become the leader I am today, and why we need to challenge toxic workplace dynamics. 

 

Today, Meadow and I talk about: 

 

Being mindful of who you share your vision with  Simple ways to build trust in yourself and practice integrity  Getting honest with yourself about your relationship with social media  How the quality of mental health care in the US is dropping significantly Reducing the stigma of burnout  Becoming an advocate for yourself at work  Bringing businesses together instead of fostering a competition culture 

 

“You can define a new generation of leadership and you can create a space that doesn't exist.”  #MAYFAIRWORLD

 

Get In Touch With Meadow

Follow Meadow on Instagram HERE

Follow Meadow on Tik Tok HERE 

Listen to Thoughts May Vary HERE 

 

MERCH:

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This podcast is produced by Nikki Butler Media