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Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
16 April 2026

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

Maintenance Phase

About

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.

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    Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more

Links!

    The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself

Thanks to Doctor Dreamchip for our lovely theme song!

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