Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast
Holistic Health with Shivangi Desai
Did you know your period experience can change by up to 70% just by changing what you eat?
Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods.
But what if your food could change your period experience?
In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition can help reduce period pain, support your hormones, and improve your energy naturally. Backed by science and explained in simple language, this episode will help you understand what your body truly needs during your menstrual cycle.
In this episode, Shivangi Desai explains:
✅ The root cause of cramping, bloating, and mood swings during periods
✅ Foods to add for iron, magnesium & serotonin support
✅ Anti-inflammatory foods that naturally reduce period pain
✅ Foods you MUST avoid during your cycle
✅ A simple 3-day-before protocol to prepare your body
✅ How to turn your painful periods into manageable ones naturally
▶️ Watch the full episode till the end and discover how to nourish your body for healthier, more comfortable periods.
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Health Hai, Toh Sab Hai.
Timestamp:
00:00 – Introduction
01:07 – Why Period Cramps & Mood Swings Happen
01:45 – Can Food Reduce Period Pain?
02:10 – Best Foods for Period Pain & Energy
03:14 – Magnesium: The Miracle Mineral for Periods
04:14 – Anti-Inflammatory Foods for Menstrual Pain
04:54 – Foods That Improve Mood During Periods
05:39 – How to Reduce Period Bloating
06:07 – Foods to Avoid During Your Period
06:55 – Simple Diet Plan Before, During & After Periods
07:38 – Final Health Message
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