Holistic Health with Shivangi Desai

Do you wake up every morning, go to the bathroom... but your stomach still doesn't feel completely clear?Constipation isn't just a digestion problem. It can affect your energy, skin, mood, immunity, and overall health.In this episode of Holistic Health Shots, Shivangi Desai shares 5 simple, science-backed morning habits that can help support healthy digestion and natural bowel movements. Learn...

Do you wake up every morning, go to the bathroom... but your stomach still doesn't feel completely clear?Constipation isn't just a digestion problem. It can affect your energy, skin, mood, immunity, and overall health.In this episode of Holistic Health Shots, Shivangi Desai shares 5 simple, science-backed morning habits that can help support healthy digestion and natural bowel movements. Learn...

Did you know your period experience can change by up to 70% just by changing what you eat? Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods.But what if your food could change your period experience?In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition...

Did you know your period experience can change by up to 70% just by changing what you eat? Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods.But what if your food could change your period experience?In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition...

Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health.In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the real reasons behind bloating and learn simple,...

Feeling bloated after every meal? 😣 Does your stomach feel heavy, tight or full of gas even after eating a normal meal? Bloating may be common, but it's NOT normal. Your body could be trying to tell you something important about your digestion and gut health.In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the real reasons behind bloating and learn simple,...

Most Indians consume dahi, chaas, or lassi almost every week.Everyone says dahi is healthy.Some swear by chaas for digestion.And almost everyone loves lassi. But what if we've been choosing the wrong one for our body type, digestion or health goals?Welcome to Holistic Health Shots with Shivangi Desai.Today's topic is one that sparks debate in almost every Indian household:Dahi, Chaas ya Lassi -...

Most Indians consume dahi, chaas, or lassi almost every week.Everyone says dahi is healthy.Some swear by chaas for digestion.And almost everyone loves lassi. But what if we've been choosing the wrong one for our body type, digestion or health goals?Welcome to Holistic Health Shots with Shivangi Desai.Today's topic is one that sparks debate in almost every Indian household:Dahi, Chaas ya Lassi -...

Do you rely on caffeine just to get through the afternoon?Have you ever wondered why your focus disappears right after lunch? You ate lunch, sat back at your desk, opened your laptop and within minutes your eyes are heavy and your brain feels foggy. You blame bad sleep, overeating or just a "tiring day." But what if this happens almost every day?The truth is, there's a precise biological reason...

Do you rely on caffeine just to get through the afternoon?Have you ever wondered why your focus disappears right after lunch? You ate lunch, sat back at your desk, opened your laptop and within minutes your eyes are heavy and your brain feels foggy. You blame bad sleep, overeating or just a "tiring day." But what if this happens almost every day?The truth is, there's a precise biological reason...