#FLY!

Embarking on a journey of self-discovery a few years ago ignited my interest with the intersection of purpose and success. Raised in an academically driven family in 80s and 90s India, success was synonymous with career achievements, and the pursuit of a good job overshadowed any deeper purpose. Thi...

Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish her own private practice. Through years of experience as a...

Get ready to embark on an inspiring journey with me in the next episode of my podcast #FLY with Prerna Goel!Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitati...

Hey there! I'm your host, Prerna Goel, and I am beyond excited to embark on this empowering journey with all of you. This episode of my podcast is a safe space where we'll dive deep into a topic that's incredibly close to my heart – the delicate balance between self-love and the exhilarating world o...

Get ready to buckle up and fly high with me, Prerna Goel, because today's episode is an absolute treat that will leave you in splits! Why, you ask? Because I have the privilege of hosting someone from a legendary Indian entertainment family. Think music, my friends!  Our guest today is not just a mu...

Melody Masters Unleashed: Brace yourselves for a Harmonious Hijinks Extravaganza! Our jaw-dropping podcast guest, Chin2 Bhosle, the Rockstar Extraordinaire from India's Musical Dynasty, is here to unleash self-love secrets and fabulosity in your 40s. Tune in for laughter, toe-tapping tunes, and a wi...

Introducing the latest episode of the podcast "Fall in Love with Yourself"! In this episode, we have the pleasure of talking to the incredible Pashmeena Barker, a former model and now a kindergarten teacher and special education master's graduate. Pashmeena has worked with renowned designers and cho...

Meet our guest- Jeff Courtney, and listen to her story of what keeps him fiercely fabulous in his 40s.From Jeff:"By the time we reach our forties, we’ve inevitably lived through some highs and lows, we’ve been surprised by how great the good times can be and how rough the low times can be.  We’ve pr...

Meet our guest- Schonali Rebello, and listen to her story of what keeps her fiercely fabulous in her 40s.From Schonali:"I've never called this self-care, but it's what the world calls it now.My grandmother told the teenage-me that if I did not focus on keeping myself happy all the time, every day, n...

A new year comes with a renewed focus, a new direction and a new angle for my podcast. One thing remains the same- it is all about self-love, self-discover and self-acceptance. Just with a little twist!In this season, I am going  to peal the onion on the dreaded 40s! I want to change the perception ...