Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads

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In this episode of the Fit Fathers Podcast, host Ben Barker (Ben Barker Fitness) sits down with Adam Braud (@adambraud) for a real conversation about faith, fitness, and fatherhood.

Adam is a lifelong martial artist and father who shares how following Jesus, training Jiu-Jitsu, and prioritizing health have shaped the way he leads his family and lives with discipline.

This episode goes deep into topics many dads are curious about but rarely hear discussed honestly—from peptides and TRT, to nutrition strategies for busy fathers, to the simple exercises every dad should master to stay strong for life.

Whether you're trying to get stronger, lead your family better, or build a body that can keep up with your kids, this conversation will give you practical takeaways you can apply immediately.

In this episode we cover:

• How faith in Jesus shapes discipline, purpose, and leadership as a dad
• Why Jiu-Jitsu is one of the best activities for fathers
• Honest thoughts on TRT and peptides in today’s fitness world
• Simple nutrition strategies for busy dads
• Adam’s Top 5 exercises every dad should be doing
• How to build strength that actually translates to real life

If you're a dad who cares about faith, family, and fitness, this episode is for you.

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