Fit Fathers Fellowship

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems.Something had to change.In this episode of the Fit Fathers Fellowship Podcast, I sit down with pastor, husband, father, and host of Goforth & Carnivore, Jordan Goforth, to talk about the wake-up call that finally pushed him to take...

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress.If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial hereIn this episode of Fit Fathers Fellowship, I break down the idea of the minimum effective dose—doing the smallest amount of focused, intentional work that still...

Stop waiting for January 1st.You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith, and create serious momentum heading into the new year.In this episode of the Fit Fathers Fellowship Podcast, I’m talking about the power of starting NOW instead of mentally writing off the rest of the year.I also share what I’ve...

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igJoin the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/Welcome to Step-Tember.For the...

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear:You don’t have to fix everything today. You just have to do the next right thing.READY TO GET BACK ON TRACK WITH YOUR FITNESS?I have both a 3-day-per-week full-body program for busy dads who want maximum results with fewer training days and a 5-day-per-week program for...

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Free Trial to my workout plan (here) and my favorite protein here.

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessMy workout...