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Fit Fathers Fellowship
Fit Fathers Fellowship
Ben Barker Fitness

Fit Fathers Fellowship

FitnessEnglish
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
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Episodes

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
23 June 2026

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.
Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
09 June 2026

Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.
Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
02 June 2026

Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

Free Trial to my workout plan (here) and my favorite protein here.
The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
19 May 2026

The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
05 May 2026

Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessMy workout...
Standards Over Speeches: Why Dads Must Lead by Example
29 April 2026

Standards Over Speeches: Why Dads Must Lead by Example

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
22 April 2026

The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessFacebook group for Dads: https://www.facebook.com/groups/1460508811755740/
The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
14 April 2026

The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
07 April 2026

9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness
Navigating Loss and Finding Strength Through Cycling with David Martinous
31 March 2026

Navigating Loss and Finding Strength Through Cycling with David Martinous

https://mamiespoppyplates.app.neoncrm.com/forms/109