I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and beyond. If you’ve been struggling to balance work, family, and fitness, this guide will help you simplify your training, dial in your nutrition, and create unstoppable momentum heading into 2026.
🔥 Links Mentioned:
👉 [Phormula-1 Post Workout Protein – supports recovery & muscle growth] https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness
👉 [Gym Gainz Guide – free 7-day trial to my full training program for dads] https://trainheroic.co/garagegymgainzWEB
Inside this episode:
The 4-day workout split every busy dad should follow
Why strength training > endless cardio
How to eat clean without being miserable (the 80/20 rule)
The simple supplement stack that actually works
How to stay consistent when life gets hectic
The #1 mindset shift that helps dads finish strong
You don’t need perfection—you just need persistence.
Let’s end 2025 stronger, leaner, and more confident than ever.
👊 Join the Fit Fathers Fellowship on Facebook for free accountability and encouragement in faith and fitness.