10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline

In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes.

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From explosive power training and building a garage gym culture…
To tracking your money like your macros…
To leading your family spiritually and controlling your temper…

This is a practical blueprint for Christian dads who want to build strength in every area of life — faith, fitness, finances, and family.

You’ll learn:

Why explosive power training (sprints, jumps, throws) matters after 35

How to replace Netflix with personal growth (featuring insights from Alex Hormozi and practical reading habits inspired by James Clear)

A balanced take on TRT, peptides, and optimizing testosterone naturally

How to lead family devotions and become spiritually bold at home

Why every dad should build a garage gym culture

How to track your net worth like you track your protein

The importance of scheduled date nights and emotional discipline

Mobility and longevity strategies for dads 35+

How to stop losing your temper and lead with strength

Why intentional brotherhood is non-negotiable for modern men

If you're a busy dad who wants max results in minimum time, Ben also shares details on his 30–45 minute training system built specifically for fathers — plus recovery tips and supplementation guidance.

Your wife deserves your strength.
Your kids deserve your discipline.
Your future deserves your effort.

If this episode encouraged you, share it with another dad and leave a review to help us reach more men.

Let’s build stronger families — one disciplined dad at a time.