Aprica

Join us for our final Aprica podcast and we're thrilled to be joined by Shauna Hawkes to guide us with great practical advice for every chapter in a woman's life.We hope you've enjoyed the podcast!With Shauna Hawkes- Shauna Hawkes is a women’s embodiment mentor, yoga teacher, and Gene Keys guide who helps women break free from self-sabotage, reconnect with their feminine nature, and step into...

Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery.With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers...

In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves.Join us as we explore practical ways to implement this wisdom into our daily routines.With:...

Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.Leslie offers practical tools for addressing these issues, emphasising the need to listen to our...

In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery.Through therapy, personal growth and the...

In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator.The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing...

Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them!With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life...

I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming. This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller...

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores. With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based...

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles. With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international...