In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery.
Through therapy, personal growth and the establishment of boundaries, Gemma has transformed her life, finding peace and purpose as a wellness coach and yoga instructor.
With Jemma Rollins - Yoga teacher / wellness coach. From a life of trauma to a life of freedom. - Jemma 's Website- @wellness_withjem on Instagram- Jemma 's Facebook page
And your host:
Eleanor Marker - Therapist and life coach - eleanormarker.com