Show notes: https://www.tamihackbarth.com/blog/episode-259
If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink caffeine in the AM, and booze it up at night while eating BBQ potato chips and candy corn and feel FANTASTIC!
But alas, I am not in charge.
Instead we have to subscribe to human biology 101 or feel like a bucket of hot garbage or rusty buckets of bones. Or Boooooth. 😭
I regret to inform you no matter what is happening in the world, we have a lot of control over how we feel inside our bodies and in our lives in this utterly bonkers world.
What we do every day makes a difference in the moment and the long term.
Sleep the hours required? Calmer
Move your body regularly? Calmer
Meditate regularly? Calmer
Eat regularly? Calmer
It sucks that it works.
And there is no getting around it.
This is what we practice in the CARE Club.
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