100% Guilt-Free Self-Care

About this podcast

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

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100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

Tami Hackbarth

About this podcast

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

more

Language

Categories

Education/Self-Improvement Health & Fitness/Mental Health

Top CategoriesView all

Religion & Spirituality Society & Culture Music Christianity Education Business Arts Technology Comedy Spirituality

202 episodes

EP 195: Never Ending To-Do List

EP 195: Never Ending To-Do List

21 September 2023

Show notes: https://www.tamihackbarth.com/blog/episode-195 No one wants one more giant time-sensitive thing on their to-do list. Speaking of to-do lists…what’s on yours? At home,3 no doubt you are dealing with at least some of this: Dealing with the mail Paying bills Grocery shopping Home goods sho...

00:21:35

EP 194: Time Is the Greatest Fight You Will Ever Have

EP 194: Time Is the Greatest Fight You Will Ever Have

14 September 2023

Show notes: https://www.tamihackbarth.com/blog/episode-194 In this week’s podcast, the Fair Play Fall Series continues. I am diving into the toxic time messages we’ve internalized and how Fair Play can help. I hope you’ll give it a listen. You can find all the episodes and show notes at www.tamihack...

00:25:48

EP 193: Data, Definitions and a Big Call In

EP 193: Data, Definitions and a Big Call In

07 September 2023

Show notes: https://www.tamihackbarth.com/blog/episode-193 In this week’s podcast, the Fair Play Fall Series continues. I am diving into the data around unpaid labor and the beliefs we need to unlearn in order to create more equity in our homes. It isn’t a fight between genders because we all suffer...

00:25:15

EP 192: Wouldn’t It Be Nice to Have Time for Yourself

EP 192: Wouldn’t It Be Nice to Have Time for Yourself

01 September 2023

Show notes: https://www.tamihackbarth.com/blog/episode-192 In this week’s podcast, I am happy to introduce you to the why behind the Fair Play Method. It isn’t just splitting up domestic labor more equitably so we create a more balanced workload. It is also about creating Unicorn Space for all the...

00:19:48

EP 191: It’s Not Just You. It’s Time for Fair Play.

EP 191: It’s Not Just You. It’s Time for Fair Play.

Show notes: https://www.tamihackbarth.com/blog/episode-191 We are back from our annual beach redwoods vacation and seven days from starting school. For me, this week is like the one between Christmas and New Year's. The exciting stuff has happened, I am not sure what day of the week it is, and ...

00:27:09

EP 190: Make That Appointment. Your Future Self Will Thank You.

EP 190: Make That Appointment. Your Future Self Will Thank You.

Hello from Humboldt County, California! I am at the beach this week enjoying some cool coastal fresh air, reading under an umbrella, and walking in the redwoods. Our annual summer vacation is so relaxing and restorative. We stay at the same place, so we know what to expect, and it makes packi...

00:01:33

EP 189: How to Be An Adult (from the archives)

EP 189: How to Be An Adult (from the archives)

Show notes: https://www.tamihackbarth.com/blog/episode-189 Is it just me, or do you also sometimes look for the how to be a grown up manual? Growing up in the 70s and 80s I had to figure out a lot of stuff on my own — without Google or YouTube or even a ride to the library often enough to keep up w...

00:56:42

EP 188: Summer Cooldown (from the archives)

EP 188: Summer Cooldown (from the archives)

Show notes: https://www.tamihackbarth.com/blog/episode-188 How is it where you live? Unsurprising to anyone, it is hot, hot, hot in Sacramento. I am trying my best to roll with it, but this time of year, I am looking longingly at my boots and sweaters. I am very much looking forward to soup season...

00:11:41

EP 187: How To Make the Finances Work for What You Really Want (from the archives)

EP 187: How To Make the Finances Work for What You Really Want (from the archives)

Show notes: https://www.tamihackbarth.com/blog/episode-187 If I had a dollar for every time someone said, “It must be nice to be able to afford fill-in-the-blank service, product or vacation,” I would be a very rich woman. The reason I can afford so many things is (of course, generational wealth and...

00:15:28

EP 186: Books Good Enough to Read Again (from the archives)

EP 186: Books Good Enough to Read Again (from the archives)

Show notes: https://www.tamihackbarth.com/blog/episode-186 In this week’s podcast, I am resharing my list of books that have made such an impact on me that I return to them over and over again. Fair Play gave me the language to work with my partner on making sure we were both taking responsibility f...

00:28:00