Just when I decided that I am doing Dry January, Tuesday I received an unexpected gift box from a “workplace proximity associate” that contained 6 bottles of vino, a belated year-end thank you gift I suppose. I texted her and said thank you but also as an FYI I am doing Dry January LOL. To which she replied, there is always February.
In today's episode, I answer Madison's voicemail about binge drinking, and how to have more self-control. For more details, find the time codes and show notes below:
[03:05] Madison’s Voicemail
[05:52] Is There Really Such A Thing As An “Addictive Personality”?
[07:21] What Are Personality Disorders?
[09:46] Your Behaviours Do Not Define Who You Are
[10:23] The Addictive Personality is a Myth
[11:58] Five Tips To Develop More Self-Control
Reference:
Youtube video "Is There Such a Thing As An Addictive Personality?"
https://youtu.be/VbdCd2TyAo0
American Psychiatric Association "What are Personality Disorders?"
https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders
SHE RECOVERS Foundation
https://sherecovers.org/