[1] I cry out to God; yes, I shout. Oh, that God would listen to me!
[2] When I was in deep trouble, I searched for the Lord. All night long I prayed, with hands lifted toward heaven, but my soul was not comforted.
[3] I think of God, and I moan, overwhelmed with longing for his help. Interlude
[4] You don’t let me sleep. I am too distressed even to pray!
[5] I think of the good old days, long since ended,
[6] when my nights were filled with joyful songs. I search my soul and ponder the difference now.
[7] Has the Lord rejected me forever? Will he never again be kind to me?
[8] Is his unfailing love gone forever? Have his promises permanently failed?
[9] Has God forgotten to be gracious? Has he slammed the door on his compassion? Interlude
[10] And I said, “This is my fate; the Most High has turned his hand against me.”
[11] But then I recall all you have done, O Lord; I remember your wonderful deeds of long ago.
[12] They are constantly in my thoughts. I cannot stop thinking about your mighty works.
[13] O God, your ways are holy. Is there any god as mighty as you?
[14] You are the God of great wonders! You demonstrate your awesome power among the nations.
[15] By your strong arm, you redeemed your people, the descendants of Jacob and Joseph. Interlude
[16] When the Red Sea saw you, O God, its waters looked and trembled! The sea quaked to its very depths.
[17] The clouds poured down rain; the thunder rumbled in the sky. Your arrows of lightning flashed.
[18] Your thunder roared from the whirlwind; the lightning lit up the world! The earth trembled and shook.
[19] Your road led through the sea, your pathway through the mighty waters— a pathway no one knew was there!
[20] You led your people along that road like a flock of sheep, with Moses and Aaron as their shepherds.