"The F Factor" in mind & body with Frankie G
"The F Factor" in mind & body with Frankie G
Frankie G

"The F Factor" in mind & body with Frankie G

Self-ImprovementEnglish
The F Factor in mind and body, with Frankie G.

The F Factor “in mind & body” - Where you can be F n Fabulous no matter who you are. Join Frankie G weekly as she herself & her guest discuss how you can bring the F into your mind & body at any age. Fitness, Fun, Fabulousness, Fierceness, Feeling Good, you get the picture. If believing being and looking fabulous is only reserved for the famous, think again and join us weekly for some inspiration and insight that is sure to help you put the F in your mind & body.
Mastering the Growth Mindset
13 July 2023

Mastering the Growth Mindset

In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore thegroundbreaking concept of growth mindset introduced by Stanford psychologist Carol Dweck and discover why individuals with a growth mindset tend to achieve more success and happiness in life. Prepare to challenge your own beliefs, ignite your motivation, and embark...
The Stiletto Gym: Empowering Women Through Movement and Fun
01 July 2023

The Stiletto Gym: Empowering Women Through Movement and Fun

In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn about the Stiletto Gym's expansion, offering opportunities to start your own business and empower others, and explore the significance of embracing femininity and movement. So, get ready to celebrate and uplift women as we unlock the power within. Don't...
More Than Hungry or Full: Guilt-Free Food Freedom
08 June 2023

More Than Hungry or Full: Guilt-Free Food Freedom

In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a healthy and joyful relationship with food. Shelley shares her expertise, blending intuitive eating principles with practical tips to help individuals find peace with food and their bodies. We discuss the balance between health and joy, the significance...
Holistic Health Hacks for Permanent Weight Loss and Vibrant Energy
16 March 2023

Holistic Health Hacks for Permanent Weight Loss and Vibrant Energy

In this episode, we're joined by Sabrina Carter, a licensed physician assistant and certified exercise physiologist who also hosts the My Prevention Rx podcast. Sabrina is deeply passionate about holistic health, spiritual wellbeing, and disease prevention. Her mission is to empower high-achieving women by providing them with simple steps to help them lose weight, boost their energy levels, and...
Change Is A Good Thing
09 March 2023

Change Is A Good Thing

In this episode, we talk about the power of change and how it can help us adapt, develop resilience, and turn challenging situations into opportunities for growth. We discuss the importance of embracing change, no matter how big or small, and share tips and strategies to help us elevate our mind and body experience. We also talk about our climb series on Polga Pole Yoga Fitness and how it can...
Mindset, Mentorship, and Community: Empowering Women to Build Thriving Businesses
02 March 2023

Mindset, Mentorship, and Community: Empowering Women to Build Thriving Businesses

In this episode, we interview Jackie, the founder of the Pink Business Club, an online business coaching and mentorship platform for women. Jackie shares her journey and background in the wellness industry, and how the Pink Business Club helps women build successful businesses while providing them with the support they need. We also dive into the importance of mindset in fitness and business, and...
Overcoming Fear: 6 Strategies for Breaking Out of Your Comfort Zone
19 February 2023

Overcoming Fear: 6 Strategies for Breaking Out of Your Comfort Zone

In this episode, we discuss the importance of stepping out of our comfort zones in order to experience personal growth and achieve new successes. We define the comfort zone as a place of familiarity and safety, but we caution that spending too much time in it can result in missed opportunities and burnout. We offer six tips for stepping out of our comfort zones, including taking risks, practicing...
Raising Your Vibration: The Power of Positive Energy Management
02 February 2023

Raising Your Vibration: The Power of Positive Energy Management

In this episode, we delve into the connection between vibrations, energy, and positivity. We examine how our thoughts and emotions impact the energy we emit and how to elevate our vibration to attract positive outcomes. Our discussion covers effective practices for enhancing energy, including visualization, hydration, healthy eating, exercise, music, journaling, and affirmations. We emphasize the...
Achieving a New You: Overcoming Resistance and Embracing Personal Transformation
11 January 2023

Achieving a New You: Overcoming Resistance and Embracing Personal Transformation

In this episode, we discuss strategies for overcoming resistance to change and becoming a better version of oneself, including outlining the benefits of change, adopting a growth mindset, setting small goals, creating accountability, learning from failure, and breaking down big goals into manageable tasks. We also advise maintaining a success and gratitude journal to reflect on accomplishments...
Finding Fulfilment Alongside Motherhood With Kelsey Smith
05 January 2023

Finding Fulfilment Alongside Motherhood With Kelsey Smith

In this episode, we feature Kelsey Smith. She is the owner and founder of Momma Has Goals, Speaker, Podcast Host, Emcee, and her favorite titles, wife, and mom of two. We talk about fulfilment and individual identity, redefining success and achieving your goals, taking responsibility for ones future, and the 3 steps to finding fulfillment and creating...