Achieving a New You: Overcoming Resistance and Embracing Personal Transformation

In this episode, we discuss strategies for overcoming resistance to change and becoming a better version of oneself, including outlining the benefits of change, adopting a growth mindset, setting small goals, creating accountability, learning from failure, and breaking down big goals into manageable tasks. We also advise maintaining a success and gratitude journal to reflect on accomplishments and shift mindset to a positive one.

So, get your pen and paper ready, and start reflecting on your goals and how you can overcome resistance to change. We hope this episode was helpful and that it triggers some positive change in your life. Until next time, stay fit and fabulous!

Developing a Growth Mindset with Carol Dweck

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theffactor/message