#YMHMS Conversation Podcast
#YMHMS Conversation Podcast
Ismail Alausa

#YMHMS Conversation Podcast

Mental HealthEnglish
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
Episode 92: New Season- Defining Your Own Energies/ @Oh_somari
11 May 2025

Episode 92: New Season- Defining Your Own Energies/ @Oh_somari

#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new...
Episode 91: Mind Gains/ @iidiggs
03 April 2025

Episode 91: Mind Gains/ @iidiggs

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.
Episode 90: Healing Posture/@lolegacyyy
03 March 2025

Episode 90: Healing Posture/@lolegacyyy

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsibility ManagementPositive conviction
Episode 89: Just try
23 February 2025

Episode 89: Just try

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to...
Episode 88: Mental Muscles/@cassidyjanae.photos
21 January 2025

Episode 88: Mental Muscles/@cassidyjanae.photos

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all. Check out & share this conversation with a friend.
Episode 87: @Therobyneffect/Reflections 2024
23 December 2024

Episode 87: @Therobyneffect/Reflections 2024

Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year. Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we’re...
Episode 86: @Stylexstrength/ Steps Into Motion
15 November 2024

Episode 86: @Stylexstrength/ Steps Into Motion

Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for...
Episode 85: @Epiphanyrae19/No Rushing
29 October 2024

Episode 85: @Epiphanyrae19/No Rushing

S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s definitely something here for someone.
Episode 84: @Blvdparadigm/ Replenish
19 September 2024

Episode 84: @Blvdparadigm/ Replenish

S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and trusting yourself. We went into different place with this topic. Check out the conversation + share...
Episode 83: Arrive on Purpose
13 September 2024

Episode 83: Arrive on Purpose

What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day, God reveals what it means to reach new spiritual levels, and I am so grateful for that. Felt like i...