Healing Starts Within 💫 | How Somatic Therapy Unlocks Freedom from Hidden Trauma with Angel Howard
WITneSSes
In this deeply inspiring episode of WITneSSes, Amb. Elisha sits down with Angel Howard, a somatic movement therapist, author of “Issues in Your Tissues,” and transformational speaker, to uncover the powerful connection between the body, emotions, and healing. 💖
Angel shares how slowing down, listening to your body, and becoming aware of your inner sensations can help you release buried emotions, trauma, and stress that silently shape your life. From her early years of constant “doing” to her awakening through self-education and somatic awareness, Angel explains how true healing begins when we tune in to the wisdom of our bodies instead of our fears. 🌿
💬 In This Episode, You’ll Discover:
🌱 Why slowing down is the key to self-awareness and healing
💫 How the body stores emotional and generational trauma
🧠 The difference between “thinking” and truly feeling
💃 Why movement and somatic work bring hidden pain to the surface
💖 How awareness can help you listen to your intuition and live in peace
📘 Angel’s life-changing book Issues in Your Tissues and how it helps you communicate with your body
Angel also opens up about her personal healing journey — from corporate success and inner emptiness to living in alignment, awareness, and peace. She reminds us that healing isn’t hard when you start listening within.
🎧 Tune in, take notes, and get ready to feel the truth of who you are.
Reach Angel: https://angelhoward.co/
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