Herbalism 101: How to Use Herbs, Herbal Magic, & Folk Medicine Basics

In this week’s episode, we step gently into the world of herbalism. Not as something to master, but as something to build a relationship with.

Together, we explore what herbalism truly is at its core: the oldest form of medicine, rooted in observation, intuition, and the quiet wisdom of the natural world. We’ll walk through the history of plant medicine, the language of herbal actions, and the many ways herbs can be woven into your daily life.

From simple teas and tinctures to the magic of working with plants intentionally, this episode is an invitation to slow down, notice, and begin.

Whether you’re completely new to herbalism or looking to deepen your connection, this is your starting place.

In this episode, we explore:

My personal journey to herbalism (1:55-4:29)An introduction to what herbalism actually is ( 4:30-6:06)A history of herbalism ( 6:07-9:28)Herbalism's connection to modern medicine (9:29-10:37)Understanding Herbal Actions (10:38-16:36)Types of Herbal Preparations (16:37-20:21)My Herbal Routine (20:21-21:55)Respect and Reciprocity (21:56-23:28)Herbalism and Magic (23:28-26:08)

Plus, in this week’s Living the Spell, we build a tea blend together, create a nettle tincture for allergy support, and begin a simple “meet an herb” practice.

You don’t need to know everything. You just need to begin.

If you enjoyed this episode and would like to support the podcast, you can do so through Ko-fi, or come find me on Instagram and TikTok @witchbeneaththewillow for more cozy magic, herbal wisdom, and behind-the-scenes moments.

New episodes every Monday. Come sit under the willow