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Wild Heart Detroit
Wild Heart Detroit
Buddhism
English
Guided Meditations and Talks inspired by the teachings of the Buddha
Website
Episodes
54
05 September 2025
Holding with Compassion: Talk
In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and care. Meeting difficulty with compassion builds trust and prevents burnout, while opening the possibility of shared awakening. Compassion frees both self and other, reminding us that liberation arises together through love and...
15 min
05 September 2025
Holding with Compassion: 10 Minute Guided Meditation
In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and care. Meeting difficulty with compassion builds trust and prevents burnout, while opening the possibility of shared awakening. Compassion frees both self and other, reminding us that liberation arises together through love and...
10 min
27 August 2025
Speaking the Truth: Talk and Group work
In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to heal or harm, connect or divide. Drawing on the practice of Insight Dialogue and the Buddha’s teaching on Wise Speech, we reflect on the challenge and liberation of honest communication, the fears and people-pleasing habits that often hold...
14 min
27 August 2025
Speaking the Truth: 15 Minute Guided Meditation
In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to heal or harm, connect or divide. Drawing on the practice of Insight Dialogue and the Buddha’s teaching on Wise Speech, we reflect on the challenge and liberation of honest communication, the fears and people-pleasing habits that often hold...
11 min
27 August 2025
Attuning to Connection: Talk and Group work
This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real time. Grounded in the dharma teachings of mutuality, interbeing, and dependent origination, we highlight how awakening is nurtured through community and the ways our lives are deeply interwoven.Prompt: What is a place that makes you feel small...
15 min
27 August 2025
Attuning to Connection: 15 Minute Guided Meditation
This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real time. Grounded in the dharma teachings of mutuality, interbeing, and dependent origination, we highlight how awakening is nurtured through community and the ways our lives are deeply interwoven.Prompt: What is a place that makes you feel small...
11 min
08 July 2025
Joy: Talk
This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect on why joy can feel scarce or complicated, especially during Pride Month, and how mudita offers a path to connection and abundance. Joy is not a limited resource—it grows when shared.Prompt: What is the most recent video or event that...
14 min
08 July 2025
Joy: 15 Minute Guided Meditation
This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect on why joy can feel scarce or complicated, especially during Pride Month, and how mudita offers a path to connection and abundance. Joy is not a limited resource—it grows when shared.Prompt: What is the most recent video or event that...
17 min
07 July 2025
Compassion: Talk
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and grief may surface. Prompt: What is a helpful boundary you have?Talking segment that complements the sit portion on Compassion.Group Date: 6/10/2025
18 min
07 July 2025
Compassion: 15 Minute Guided Meditation
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and grief may surface. Prompt: What is a helpful boundary you have?Sitting segment that complements the talk portion on Compassion.Group Date: 6/10/2025
16 min