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How to Ask for a Pay Rise (and Win)
13 September 2026

How to Ask for a Pay Rise (and Win)

Where's My Money?

About
We all want to boost our earning power, but asking the boss for a pay rise can feel bloody terrifying.

In this episode, host Reagan sits down with psychologist Sara Chatwin to break down why money chats trigger our anxiety and how we can flip the script. From picking the right day to framing your value, we run through practical, stress-free hacks to help you step up and ask for what you’re worth.


This episode was brought to you by our friends at enable.me - helping Kiwis build better financial futures.

Host: Reagan White

Producer: Maia Williamson