Terrence the Teacher, Mindfulness & Meditation Vermelho Portugal

Terrence the Teacher from London, an internationally acclaimed mindfulness and wellbeing expert, sits down with Renae Leith-Manos, to talk all things mindfulness.Together, they explore the transformative power of mindfulness, the mind-body connection, and the growing importance of holistic approaches to mental health and wellness in today’s fast-paced world.

He also reveals the powerful benefits of his bi-annual Mindfulness and Meditation Retreats held at the luxurious Hotel Vermelho in Melides, Portugal—a serene, transformative experience that allows participants to rejuvenate their minds, bodies, and souls in a tranquil and upscale environment.

Terrence, a Clinical Hypnotherapist, NLP Practitioner, and Breathwork Certified expert, has spent years studying the intricacies of the mind and body. His personal journey took a life-changing turn after a near-death experience, which sparked a deep desire to understand the powerful link between the mind and body. This quest for understanding led to the development of his highly acclaimed The Brain Edit™ program, a groundbreaking approach to mental health and well-being that has received global recognition.

Throughout this episode, Terrence and Renae discuss the importance of mindfulness in mental health, the impact of corporate wellness programs, and the benefits of integrating mindfulness practices into daily life. The Brain Edit™, which combines clinical hypnotherapy, mindfulness coaching, and meditation, has helped countless individuals and organizations overcome stress, anxiety, and mental health challenges.Chapters00:00 Intro02:33 Terrence's personal growth, self-care and near-death experience04:31 Terrence's own experience of mindfulness and meditation07:38 Overstimulation and the impact of social media on society09:43 Mind-body connection, and how they affect physical responses10:50 Terrence's program: Brain Programming/Brain Edit12:00 Real experiences of the program14:28 Retreat in Portugal15:42 Younger audience of his retreat16:49 The gift of COVID-1917:54 The importance of nutrition in mindfulness and wellness18:45 Fresh, locally produced food are the best nutrition20:00 A sober life 20:32 Balancing social media use with self-care and intuition22:30 Focus on being in the present, on purpose23:50 The extraordinary Vermelho Hotel25:13 Terrence's first meeting with Christian Louboutin27:02 The result of his self-discovery journey28:10 There is no finish line29:34 Brain Edit Book21:15 Come to Vermelho Hotel--Subscribe to Where2FromHere for the best and latest regular luxury travel updates. For collaborations, contact us at: renaemanos@mac.comHost: Renae Leith-Manos Editor: Angga KuntaraContent Writer: Tiasani SundariGraphic & Design: Caylie WilliamsFor more luxury travel go to: www.renaesworld.com.auFor more on Terrence the Teacher go to: https://www.terrencetheteacher.com/For more on Vermelho Hotel go to: https://www.vermelhohotel.com/Check out our luxury travel instagram: @renaesworldofficialFor Luxury Hotel Consulting: www.luxuryhotelconsulting.comWatch every episode with spectacular visuals from some of the world’s best and most luxurious hotels over on Renae’s YouTube channel, “Renae’s World, Where2FromHere”.