Hosts:
Dr. Ashlee Gethner, LCSW – Child of a Police Officer
Jennifer Woosley Saylor, LPCC S – Child of a Police Officer
In this episode, Jennifer and Ashlee break down the basics of EMDR (Eye Movement Desensitization and Reprocessing) therapy and why it’s a powerful tool, particularly for first responders.
Key Topics & Highlights
Myth-Busting Therapy: Ashlee and Jennifer tackle common misconceptions about therapy, especially among first responders, who may expect only “talking about feelings” or the classic “comfy couch” setup.
What is EMDR?: Explanation of EMDR, how it uses eye movements, tapping, and auditory cues to help the brain naturally process traumatic experiences.
Why EMDR is effective?: EMDR mimics REM sleep and helps reconnect mind and body after stress and trauma.
Why First Responders Like EMDR: Less talking, more structure, and a focus on physical reactions make it a good fit for those who may be hesitant about traditional therapy.
Real-World Therapist Perspective: Jennifer and Ashlee share firsthand experiences, the importance of finding a good fit in therapy, and reassurance that it’s normal to need different approaches.
Take Action: Consider researching EMDR from trusted sources. Check out our earlier episode (Brain Insights For High-Stress Lives!) with Dr. Coyt for a deeper look at how the brain processes stress.
Final Thoughts: Therapy isn’t one-size-fits-all. EMDR offers hope and healing, especially for those in high-stress jobs.
For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.
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