#WhatTheMEL

Welcome to Episode 4 of #WHATtheMEL!! #WHATtheMEL is your weekly dose of Mel unedited: inspiration, insight, advice, and of course a lot of humor. You’ve got questions and Mel’s got a lot to say about a lot of things. From answering your questions to taking you inside Mel’s life, you’ll see it all. In this episode, Mel’s answering the hard questions about break ups, anxiety, and stress. And, of course, it wouldn’t be Mel without adding in a little fun with a question about her favorite recipe. If your anxiety has spiked during this quarantine, especially around work, check out Question 1 at 1:22. You can change your thinking patterns, break the habit of worrying, and quiet the anxiety that you feel in your body. Mel shows you how to do just that. If you’re currently in a relationship where you truly love the person but know that deep down the relationship is no longer good for you, Question 2 at 4:58 is a must watch. Breakups suck. There is no way around it. And breaking up with someone you care about is one of the hardest things in the world. Mel walks you through why you have to end it, and how. If you’re a fan of cooking like Mel is, Question 3 at 7:39 is going to leave your mouth watering! Mel talks about her absolute favorite recipe: braised beef with lots and lots of onions. And lastly, if you have aging parents and are stressed about taking care of them, you’re going to tune into Question 4 at 9:00. If you’re in this situation, you have 3 choices: use magical thinking (which isn’t very practical), hire someone or ask a family member for help, or change your attitude. Mel explains each choice and which one she recommends. And remember, YOUR questions drive the content of #WHATtheMEL. Got a question you want to ask Mel? Email over a short video of you asking it to WhatTheMel@melrobbins.com

Welcome to Episode 3 of #WhatTheMEL!! #WhatTheMEL is your weekly dose of Mel unedited: inspiration, insight, advice, and, of course a lot of humor. You’ve got questions and Mel’s got a lot to say about a lot of things. From answering your questions to taking you inside Mel’s life, you’ll see it all. In this episode, Mel’s answering everything from how to overcome people's expectations to why she only makes scrambled eggs in her workout gear. The first question Mel answers touches on living for yourself and putting yourself first. No matter how old, or young, you are, it’s never too late or too early to learn how to live for yourself. Mel shares two simple tips to stop putting everyone else first and to stop people pleasing. Second, we’re talking about a lighter subject: jeans and breakfast. Mel shares her favorite brand of jeans (that are loaded with stretch) and her go-to smoothie recipe (complete with a weird mushroom compound to help with hot flashes). And lastly, Mel dives into a question about accepting our new “COVID reality” that makes everyday feel like Groundhog Day. There isn’t a human being on this planet whose life wasn’t turned upside down by this pandemic. Mel shares the secret to making sure you have the emotional resilience and self awareness tools to not turn upside down, even when the rest of the world does. Got a question for Mel? Email over a short video of you asking it to WhatTheMel@melrobbins.com

#WhatTheMEL is your weekly dose of Mel unedited: inspiration, insight, advice, and, of course a lot of humor. You’ve got questions and Mel’s got a lot to say about a lot of things. From answering your questions to taking you inside Mel’s life, you’ll see it all. In this episode, Mel’s got some important advice on three big topics. First, Mel answers a question from a woman who knows she should file for divorce, but she’s afraid of the unknown and fears being judged. Mel’s answer will help you with any tough decision that you’re facing. Second, we’re talking about productivity and distractions when working from home. With kids online, constant calls from aging parents, and a partner who is also WFH, Erin is struggling with focus and asked Mel for her tips. You’ll find them to be a game-changer for your own routine. And third, Mel dives deeply into the topic of confidence, and, specifically, how to beat insecurity. She answers three questions about building confidence, and then gives you her favorite daily habits to cultivate self-love, confidence, and self-reliance. Got a question for Mel? Email over a short video of you asking it to WhatTheMel@melrobbins.com --

Welcome to Episode 1 of my BRAND NEW show, #WhatTheMEL! What can you expect? A weekly dose of Mel unedited: inspiration, insight, advice, and, of course a lot of humor. You’ve got questions and she’s got a lot to say about a lot of things. From answering your questions to taking you inside Mel’s life, you’ll see it all. In this first episode, Mel’s answering three questions: First, a law school student has just lost her mom to lung cancer and she’s about to give up on her dream of graduating from law school. Listen in on the pep talk everybody needs to hear. Second, Mel tackles a question that is a huge frustration that women everywhere feel: What should you do about getting interrupted in a meeting? Her answer will surprise you. And third, we’re talking motivation. In particular, what happens when you’re exhausted at the end of the day and don’t have the motivation to exercise? Again, you’re not going to expect Mel’s answer. Got a question for Mel? Email over a short video of you asking it to askmel@melrobbins.com --