Sleepless in Retirement

Are you a boomer that has difficulty sleeping? Well, look no further because this week's episode is all about how to help you get a good night sleep for your health and well-being. Barb is interviewing behaviour analyst/sleep specialist, Nicole Shallow, and she's on the pod to talk about the best practices for a healthier, better night sleep.

Get in touch with Nicole here, and you can find her on Instagram @yourbehaviourgal.

Find Barb on Instagram @barbjanet.

Find Barb on Instagram @barbjanet .

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