#136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
Welcome to Wellness
Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,
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Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026
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- 3:27 Birth control shuts off ovulation and lowers testosterone8:49 â Symptoms of Perimenopauseâ 9:50 Are you being told you're too young to have a hormone problem?
- 13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 â The Naked Truth About Bioidentical Hormonesâ - Suzanne Somers
- 27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder
- 33:32 WHI, estrogen, and breast cancer38:55 â Estrogen Mattersâ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms
Black cohosh
Maca
- 42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures
- 50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 â Dr. Devaki Lindsey Berkson - episode 56
- 57:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide
- 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist
- 1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!
- 1:14:46 Dr Deb's book: â This is Not Normalâ Â (free on Kindle)
Where to find Dr. Deb:
- â â â â â â â â â â â â Websiteâ â â â â â â â â â â â â â â â â â â â â â â â Instagramâ â â â â â â â â â â â â â â â â â â â â â Facebookâ â â â â â â â â â YouTubePhone:Â 704-752-9346
Where to find Ashley Deeley:
- â â â â â â â â â â â Websiteâ â â â â â â â â â â â â â â â â â â â â â Instagramâ â â â â â â â â â â â â â â â â â â â Facebookâ â â â â â â â â â â â â â â â â â YouTubeâ â â â â â â â â hello@ashleydeeley.com