#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder

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5:22 Navigating Symptoms

08:12 The Journey Through Hormonal Changes

11:06 Silent Symptoms: The Hidden Health Risks




14:38 Silent Shifts

16:55 Advocating for Yourself: Seeking Support

19:39 Managing Relationships During Perimenopause




28:39 Understanding Progesterone's Role

38:34 Navigating Hormone Replacement Therapy

46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days




48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)

58:49 The Importance of Testosterone for Women

1:01:26 Navigating Hormonal Changes in

Perimenopause




1:03:25 Understanding Hormone Replacement Therapy

01:06:51 Why Bi-Est is Not Your Best Form of Estrogen

01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)




1:13:33 The Biology of Trauma

1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland

1:17:06 ⁠The Preconception Revolution⁠




1:15:28 Falling pregnant at 41

1:20:03 The Power of Essential Oils

1:22:30 New Year, New You: Starting Fresh in Perimenopause

Where to find Dr. Mariza Snyder:

⁠Website⁠⁠Instagram⁠⁠Facebook⁠The Perimenopause Revolution (book)

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com