#132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!

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Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

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4:28 Understanding DHEA and Its Role
07:14 Caffeine's Impact on DHEA and Cortisol
10:05 The Adenosine Connection: Caffeine's Mechanism

13:11 Caffeine Tolerance and Its Effects
15:37 Caffeine: Stimulant or Drug?
18:36 Managing Anxiety and Caffeine Consumption

21:35 Caffeine and Sleep Quality
23:56 Caffeine's Effects on Gut Health
27:00 Caffeine and Happiness: A Double-Edged Sword

29:51 Caffeine Consumption: Finding the Right Balance
32:02 Caffeine in Different Forms: Tea vs. Coffee
32:40 The Origins of Caffeine Research

32:57 The Hidden Sources of Caffeine
35:42 Caffeine's Impact on Repair and Aging
39:10 DHEA: The Key to Repair and Longevity

41:36 DHEA for Dogs and Its Benefits
45:10 Testing and Optimal Levels of DHEA
48:57 The Importance of Hormonal Balance

51:06 Addressing Anxiety and Stress
54:37 Caffeine's Effects on Vision and Health
01:03:38 Caffeine, Alzheimer's, and Liver Health

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