177 | Beat Sugar Addiction & Prediabetes With Low Carb

**Top 10% Globally Ranked Podcast**

If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opinions about low carb.

In this episode, I'm sharing why I've personally chosen a low-carb lifestyle for nearly nine years. After losing 70 pounds, reversing my prediabetes, and maintaining my weight loss for years, I discovered benefits that went far beyond the scale.

We'll talk about hunger, cravings, energy, inflammation, blood sugar control, and why low carb has remained a sustainable approach for me through menopause and beyond.

If you're looking for a simple, realistic approach to improving your health, managing insulin resistance, and feeling more in control of food after 50, this episode is for you.

💜 Ready for personalized support? My one-hour Mindful Eating Coaching session will help you identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

Links & Resources:

Learn more & visit: https://robynpolk.com/ 

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If you’re ready to stop overthinking and start feeling confident around food…

I’d love to help you.

Book a 1:1 coaching session here ↓

Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.

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Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 

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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.