Following in the Buddha's Footsteps 13 - Antidotes to Hindrances

In this episode, spiritual director John Bruna offers a clear presentation of antidotes to the five hindrances to shamatha meditation and our path of awakening. He speaks specifically to cultivating love and appreciation rather than attachment, as well as some key antidotes to deluded doubt, which is a tricky stumbling block on our path. This episode was recorded on August 19th, 2026.

Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

May you flourish in your practice and may all beings swiftly be free of suffering.