What to do When the People we Expect to Support us Don’t25 October 2022Looking for support and validation from expected yet incapable sources can be one of the toughest pills to swallow and dealing with it can most definitely get the best of us. I’ve dealt with this a lot and I’m still learning but who says I can share my findings as I grow so hopefully we can grow tog...00:26:44
Boundaries 101 - Spilling the Tea 23 September 2022You may not understand them, you may have a hard time establishing your gem but I assure you we ALL need them and equally importantly we ALL neeeeeeed to respect them. In this episode I uncover why we lack boundaries how to keep them and why they matter so much. Remember to like share and subscribe ...00:39:44
Blessings in my Lessons - what my fitness journey taught me about life this year. 07 July 2022I’m definitely a woman of metaphors and connecting the dots is a tool I utilise for growth. I am highly comparative and that sometimes really helps me deduce massive and crucial lessons from sometimes what might be deemed as very simple situations. This episode touches on everything from imposter sy...00:38:36
Let’s Talk About You & Your Crew- No Gossip just Tea ☕️ 04 February 2022Who do you choose to be around? Does your day to day bring you any semblance of joy, peace, or whatever fulfils you ? Are you in autopilot mode or are you actually assessing what you need ? These elements truly change our quality of life join me on todays episode to figure out how to improve how you...00:38:34
Set The Precedent Baby, Do Not Lower The Bar!11 January 2022Yeah yeah yeah resolutions and vision boards are everywhere and they’re beautiful but mindset? Child, mindset definitely matters and often it’s what’s going to make the vision board vision, a reality… and isn’t that what we actually want? The reality and not just the visualisation? Join me on this e...00:50:23
The Anxiety Fable & Other Useful Life Stories01 December 2021The intensity of living on the hamster wheel, so to speak, is one of the most distracting ways that we seek to reach success. Join me on a short journey to a less robotic more fulfilling approach to an easier view of life.00:30:22
You Not Wrong - You’re Just “Early”15 November 2021Are you one of those people who picks up things ahead of time then questions yourself because you want to give things the benefit of the doubt even though you know you know better? Well this is the episode for you.00:23:50
Self Sabotage Ain’t Sexy 26 October 2021Do you ever feel like you dare my belong in the room so you don’t even try even though when you think about you’re exactly what the room may need? … well hunny this one is for you.00:29:13
Competition Doesn’t Require Comparison 21 October 2021We’ve all been there… assessing our competitors more than we lean into our strengths. The irony is that what sets us apart and keeps things flowing is actually the magic that is in us. So if you’ve ever felt like you had to be better and do better for you or what you’re doing to be valid have a list...00:32:29
The Winners Mindset- Reprogramming your approach to your desires.29 March 2021So many of us are currently at our wits end and completely over the shutdowns, lack of work, lack of love, lack of desires being fulfilled etc and just of feeling lesser than or dissatisfied with where we are at. This pod outlines some great little tips to begin to shift our realities to a different...00:25:58
