#WakeUpToWisdom

In this episode, we dive into setting boundaries, understanding the roots of our internal self-talk, and how to prevent others’ words from defining our truth. Join me as I share powerful lessons from my twenties that shaped my journey to self-empowerment and authenticity.

Not everyone approaches grief with the compassion needed. Some reactions can be so hurtful and upsetting they can bring up anger we never knew we had and sometimes the loss in and of itself can spiral us into deep depression and a sea of endless thought and longing for those we miss the most. This episode was not the easiest to flow through and record at many points I lost my train of thought or...

Are you approachable or do you think you’re beyond reproach? Is a convo with you a safe space or a battleground? Hunni … in short can people get through to you are is it a nightmare? Join me on this episode to get down to the nitty gritty of how remaining open and not taking it all so personally can really be the key to propelling ourselves into greater success, fulfilment and overall joy! Let’s...

Often we know exactly what’s for us and what’s not but we spend so much time ignoring ourselves sometimes that we become numb to the signs signals and warnings our bodies send us to alert us that whatever we are doing ain’t for us or at least not any more or not right now. This episode explores some signals our bodies send us when it’s time for change. Intuitively we know, we’ve got to stop...

Looking for support and validation from expected yet incapable sources can be one of the toughest pills to swallow and dealing with it can most definitely get the best of us. I’ve dealt with this a lot and I’m still learning but who says I can share my findings as I grow so hopefully we can grow together. Enjoy 🤍

You may not understand them, you may have a hard time establishing your gem but I assure you we ALL need them and equally importantly we ALL neeeeeeed to respect them. In this episode I uncover why we lack boundaries how to keep them and why they matter so much. Remember to like share and subscribe it helps this podcast immensely!

I’m definitely a woman of metaphors and connecting the dots is a tool I utilise for growth. I am highly comparative and that sometimes really helps me deduce massive and crucial lessons from sometimes what might be deemed as very simple situations. This episode touches on everything from imposter syndrome to internal glass ceilings, to how judgmental preconceived notions can really impede our...

Who do you choose to be around? Does your day to day bring you any semblance of joy, peace, or whatever fulfils you ? Are you in autopilot mode or are you actually assessing what you need ? These elements truly change our quality of life join me on todays episode to figure out how to improve how your life feels 🤍

Yeah yeah yeah resolutions and vision boards are everywhere and they’re beautiful but mindset? Child, mindset definitely matters and often it’s what’s going to make the vision board vision, a reality… and isn’t that what we actually want? The reality and not just the visualisation? Join me on this episode to learn better ways to navigate ourselves- the how and the why. No more lowering the bar to...

The intensity of living on the hamster wheel, so to speak, is one of the most distracting ways that we seek to reach success. Join me on a short journey to a less robotic more fulfilling approach to an easier view of life.