In this deeply reflective episode, we explore the invisible burden carried by the sandwich generation — adults simultaneously caring for children and aging parents while trying not to lose themselves in the process.
We unpack guilt, sacrifice, boundaries, identity, exhaustion, and the fear of being “selfish” for still wanting joy, purpose, and dreams of your own.
This episode is a reminder that love should not require self-erasure… and that you are allowed to matter too.
If you’ve been pouring from an empty cup, this conversation will feel like permission to breathe again.
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