Radio Show / Podcast – September 6, 2026

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life

Presented by: Nutrition World

www.nutritionw.com

Broadcasting from the Nooga Dentistry Studio

www.noogadentistry.com

Production of: Whitfield Media Group

Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients

Clint introduces his new book:


Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses.
Format: Paperback + Kindle, includes some work sections at the back.
Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves.
Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories.
Another book is already written and queued for release around late October / early November.



Ed discusses his own Holistic Navigator eBooks:


Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc.
Currently on theholisticnavigator.com; Ed plans to follow Clint’s lead and bring them to Amazon/Kindle.

Ed shares that this Labor Day marks a huge milestone for Nutrition World:


Full migration to a Shopify-based system for online business.
Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades.
Acknowledges it’s been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers.



Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World:


Deep experience helping mothers through lactation challenges.
Notes that without support, ~50% of mothers quit breastfeeding due to difficulty.
Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com.

Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom.
This week’s teacher: “Pain Free You” (YouTube channel).


Ed has personally counseled with the creator.
Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues.
Featured video: “You Are Not Sick, You Are Scared.”
Distinguishes between:


Structural pain (like Clint’s hip, back, knee issues – “flat tires”) where anatomy is clearly damaged.
Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers.

September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility.
October 24 – Large-scale Health Fair

Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years’ experience).
Curt previews the segment (osteoporosis/osteopenia) and contrasts:


Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax).
Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention.



Key critiques of conventional diagnosis:


The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.”
Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age.



Concerns about bisphosphonates (e.g., Fosamax):


Originated from chemicals used to soften irrigation water.
Improve bone density numbers on scans but can create denser yet more brittle bones.
Side effects:


Esophageal ulcerations if not taken properly (must sit upright with full glass of water).
Rare but devastating jawbone degeneration (osteonecrosis of the jaw).
Long‑term use may increase hip fractures; minimal benefit in men and women > 80.






Real fracture risk driver: falls, not just bone density.


Most fractures in the elderly occur in people without osteoporosis.
Priorities:


Muscle mass and strength.
Cognitive function to reduce fall risk.






Lifestyle foundation for bone health:


Exercise is primary:


Weight‑bearing and high‑intensity training.
Weighted vest especially beneficial for lighter women (they lack constant load on bones).
General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest).






Diet and acid load:


Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH.
Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc.



Supplement strategy:


Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet.


Excess isolated calcium can increase fracture risk.



Vitamin D + Vitamin K2 (MK‑7 form):


K2 directs calcium out of arteries and into bones.
D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K.
Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient.
Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly).



Other helpful nutrients: Vitamin C, boron, strontium.


Strontium should be taken separate from calcium/bone formulas.






Vitamin K and blood thinners:


Vitamin K is crucial not only for clotting but also for bone and cardiovascular health.
Only warfarin (Coumadin) users must tightly regulate vitamin K.
Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction.

Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com):


Specifically testing spike protein levels due to curiosity about long COVID.
References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal <25), associated with long‑COVID symptoms (fatigue, brain fog, aches).
Ed will report results on a future show.



Teaser for next week’s show:


Feature on Christy from Nutrition World and her unconventional, very intentional way of raising chickens.
Hosts all eat eggs from her chickens because of the high‑quality husbandry and feed practices.

Ed outlines two common health mistakes:


Doing nothing and underestimating how risky inaction is (you are changing anyway; you just surrender control).
Doing the wrong thing that is out of alignment with the body’s innate wisdom (often conventional approaches that ignore holistic context).



Ticks & chronic fatigue:


Recent data show ~50% of chronic fatigue syndrome (CFS) patients test positive for hidden tick‑borne infections (Babesia, Bartonella) on advanced testing.
Standard labs often miss these infections.
Babesia: a parasite that poisons red blood cells and disrupts oxygen delivery.
Bartonella: damages blood vessels, causing persistent fatigue and neurological symptoms.

Ed revisits the caffeine and fat oxidation study:


Participants: sedentary women, >30% body fat, exercising less than 3x/week.
Caffeine doses tested:


3 mg/kg (roughly 200–210 mg for Ed’s weight).
5 mg/kg (~300 mg).
9 mg/kg (~500 mg).



Findings:


3–5 mg/kg significantly increased fat oxidation vs. placebo.
9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure).



Real‑world translation:


About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits.
Examples:


Starbucks grande cold brew: ~205 mg.
Starbucks grande hot coffee: ~310 mg.






Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range.

Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE):


Study of ~17,000 people, average age ~61, over 6–30 years.
Higher intakes of xylitol were associated with increased risk of cardiac events.
Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk.



Practical implications:


Chewing gum with xylitol is likely low risk due to small doses.
Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol.
Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options.



Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized.

Guidance for recovering from stomach bugs (vomiting/diarrhea):


Immediate phase: simple, gentle foods like broth.
Special protocol (especially for kids): green bananas + rice.


Research suggests green bananas plus rice work significantly better than rice alone for recovery.



Crucial step: reintroduce protein as soon as symptoms improve.


Protein speeds recovery and supports healing.
Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids.

Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years.


Framed as part of a broader process of information “coming out” about the COVID era.



EMFs, 5G, and coming 6G:


Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry.
Notes that 6G is expected around 2030, raising new concerns.
Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family.


Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress.






Amish & vaccine mandates (brief mention):


Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights.



Ed closes with a quality‑of‑life perspective:


His goal is not necessarily to live more days, but to live higher‑quality days.
Recaps that he’s lived “80 mph most of the time” and wants to maintain quality through proactive health choices.

The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.