About
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A radio show that’s all about living a healthy life.
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Beyond Basic Blood Work: Preventive Health with Chris Lezu
[0:01:35] Holistic Health Fair & Upcoming Guests
Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24, featuring more than 90 vendors according to the hosts.
Highlights food from Tallow House, a coffee truck, and educational lectures from health professionals.
Mentions speakers including Charles Miller and Chris Lezu of Be Well Labs.
Introduces Chris as the episode’s featured guest, who will discuss comprehensive blood testing and preventive healthcare.
[0:02:27] Restaurant Reviews & Making Healthier Food Choices
Ed discusses his recent visit to Cyr’s in downtown Dalton and his surprise at how long the restaurant has been operating.
Mentions Ford’s, a new restaurant opening near Hamilton Place.
Emphasizes his belief that food choices are among the most powerful tools for supporting long-term health.
Shares his typical restaurant order of hamburger steak, broccoli, and salad with olive oil.
Ed and Clint debate the nutritional differences between ketchup and mustard, particularly added sugar.
Ed encourages listeners to make intentional food choices even when eating at conventional restaurants.
[0:05:46] Podcast of the Week: David Sinclair on Glycine & Longevity
Ed recommends a podcast featuring longevity researcher Dr. David Sinclair discussing glycine.
Glycine is an amino acid that has attracted research interest for its potential role in healthy aging.
Ed explains that glycine may work through different biological mechanisms than other longevity-related compounds such as rapamycin and NMN.
He discusses glycine’s relatively low cost, pleasant taste, and potential benefits for sleep.
Shares that he has personally started taking five grams of glycine nightly and believes it has improved his sleep.
[0:08:14] Book Recommendations for Quitting Smoking & Drinking
Ed recommends books by Allen Carr focused on quitting smoking and alcohol.
Credits Nutrition World vice president Scott with introducing him to the books.
Says he has heard numerous success stories from people who struggled to quit using other approaches.
Discusses the possibility of applying the books’ principles to vaping.
Ed and Clint briefly discuss alcohol consumption and the importance of recognizing that no alcoholic beverage is completely without health risks.
[0:14:24] Seed Oils, Moderation & Healthy Living
Ed and Clint revisit their ongoing disagreement about Waffle House, seed oils, and dietary habits.
Clint argues that occasional indulgences can fit into a balanced lifestyle.
Ed believes the word “moderation” is often used too loosely to justify unhealthy choices.
Ed suggests aiming for approximately 95% healthy choices rather than the commonly discussed 80/20 approach.
The conversation leads into the importance of understanding what’s happening inside the body rather than relying entirely on appearance.
[0:15:20] Chris Lezu of Be Well Labs: The Value of Comprehensive Blood Testing
Physician associate Chris Lezu joins Ed and Clint to discuss preventive healthcare and laboratory testing.
Chris has been working with Marlene at Be Well Labs for approximately a year and a half.
Explains that blood testing can identify potential health concerns before noticeable symptoms develop.
Discusses examples including:
Thyroid antibodies associated with autoimmune thyroid conditions
C-reactive protein (CRP), an inflammation marker
Cardiovascular risk markers
Ed highlights several cardiovascular markers beyond a standard cholesterol reading, including ApoB, lipoprotein(a), homocysteine, and fibrinogen.
They discuss how someone can feel healthy while having abnormal laboratory markers.
Chris emphasizes using testing to identify potential risks earlier and guide preventive health decisions.
[0:18:17] Chris’s Background & Transition Into Holistic Healthcare
Chris shares that he spent approximately 12 years working as a physician assistant, primarily in urgent care.
Explains that he enjoyed urgent care because it allowed him to help people with many different health concerns.
Describes his transition into wellness-focused healthcare at Be Well Labs.
Ed credits Chris with expanding his knowledge through continuing education, seminars, reading, and observing patient experiences.
Chris identifies cardiovascular and lipid testing as one of the most significant areas in which his perspective has changed.
[0:19:39] Cardiovascular Health: Looking Beyond LDL Cholesterol
Chris discusses how conventional healthcare often focuses heavily on LDL cholesterol when evaluating cardiovascular risk.
He argues that metabolic health deserves greater attention alongside cholesterol levels.
Ed explains that metabolic health involves several interconnected systems, including:
Insulin regulation
Liver function
Blood sugar metabolism
Lipid processing
Chris discusses using familiar tests, such as A1C and lipid panels, to gain additional insight into metabolic health.
They distinguish between standard laboratory reference ranges and what they consider optimal ranges.
Ed argues that results falling within a laboratory’s normal range don’t necessarily mean someone has achieved optimal health.
Chris explains that his clinical experience has helped him develop a more individualized approach to interpreting results.
[0:21:41] Patient Empowerment & Changing Healthcare Perspectives
Clint asks Chris how working in holistic healthcare has changed his approach to patients.
Chris identifies patient responsibility and empowerment as one of his biggest philosophical changes.
Rather than telling patients what to do, he encourages them to take ownership of their health decisions.
Describes his role as providing guidance, education, and recommendations while allowing patients to choose their next steps.
Chris acknowledges that his previous medical training shaped some of his assumptions about health concerns.
Mentions previously being skeptical of issues involving mold exposure and Epstein-Barr virus.
Says additional study of biochemistry and patient experiences has influenced his understanding of how the body develops dysfunction.
[0:23:47] Snakebite Safety & Emergency Medical Care
Ed asks Chris about the dangers of copperhead bites while hunting in remote wooded areas.
Chris explains that the severity of a venomous snakebite can vary depending on several factors.
Clint shares a story about someone who required hospitalization after a rattlesnake bite.
They discuss preventive measures such as protective snake chaps and boots.
The group recognizes that snakebites require emergency medical attention rather than home treatment.
[0:26:10] What to Expect From a Be Well Labs Consultation
Clint asks Chris to explain how appointments at Be Well Labs differ from typical medical visits.
Chris describes two main approaches:
Individual lab testing: Patients can request specific tests, such as CRP or a lipid panel, with some visits taking less than 30 minutes.
Comprehensive consultations: Patients can discuss symptoms, concerns, and health goals with Chris to develop an individualized testing plan.
After reviewing laboratory results, Chris provides recommendations and follow-up information.
Patients can choose whether to continue working with him or simply use the information they receive.
Chris recommends scheduling appointments for longer consultations.
The group also discusses additional Be Well Labs services, including:
IV hydration and nutrient therapies
Red light therapy
Wellness consultations
Ed shares his recent experience with elevated CRP and Epstein-Barr-related laboratory markers.
Chris explains that CRP is an inflammation marker and that some inflammation is a normal physiological response.
Listeners are directed to beginwithlabs.com for more information.
[0:34:04] Health Fair Updates & New Nutrition World Products
Ed again encourages listeners to attend the October 24 Health Fair.
Highlights Tallow House, praising its focus on a smaller menu and carefully prepared food.
Discusses Nutrition World’s recent trip to a health-food convention in Orlando.
Mentions interviews recorded with approximately 17 health-industry experts.
Announces that some interviews will be shared through Nutrition World’s social media.
[0:36:19] Clint’s Commentary on Braco’s “Transformational Gaze”
Clint discusses Braco, a performer known for holding events in which he silently gazes at audiences.
Expresses skepticism about claims that people experience emotional, spiritual, or physical transformations during these events.
Ed suggests that attendees may be receiving something personally meaningful from the experience.
[0:37:44] The Clean Fifteen: Choosing Produce With Lower Pesticide Residues
Ed introduces the Environmental Working Group’s Clean Fifteen, a list of produce items identified as having relatively low pesticide residues in its testing-based rankings.
Discusses examples from the list, including:
Pineapple, sweet corn, avocados, and papayas
Onions, sweet peas, asparagus, and cabbage
Watermelon, cauliflower, bananas, and carrots
Mushrooms and kiwi
Ed and Clint share their personal preferences for different fruits and vegetables.
Ed particularly emphasizes cruciferous vegetables such as cabbage, broccoli, and cauliflower.
Discusses indole-3-carbinol, a compound associated with cruciferous vegetables that has been studied for its potential health effects.
[0:40:39] Household Chemicals & Reducing Everyday Exposures
Ed discusses advice from integrative physician Dr. Leigh Erin Connealy about household products she avoids.
Highlights concerns involving several common consumer products, including:
Conventional plug-in air fresheners
Strongly scented laundry detergents and fabric softeners
Sucralose-containing sweeteners
Certain personal-care products and sunscreens
Single-use coffee pods
Announces that Nutrition World plans to carry essential-oil-based plug-in air fresheners.
Recommends following knowledgeable health professionals and being selective about information consumed through social media.
[0:43:27] Colorectal Cancer Trends & Supplement Transparency
Ed discusses research examining increasing rates of colorectal cancer among younger adults.
Raises concerns about possible relationships between ultra-processed food consumption and colorectal cancer risk.
Revisits research interest in cruciferous vegetables and their potential protective associations.
Shifts to the importance of transparency within the supplement industry.
Highlights NutriBio and its CheckMySupps.com platform.
Explains that the platform provides access to product testing information and certificates of analysis.
Praises companies that make ingredient verification and quality-control information available to consumers.
[0:44:27] Steak ‘n Shake & Changes to Cooking Ingredients
Ed praises Steak ‘n Shake for changes the company has made to certain ingredients and cooking practices.
Discusses the company’s move away from seed oils in some food preparation.
Clint recalls enjoying the restaurant with his children.
Ed expresses interest in returning to try the updated menu.
Their conversation reflects Ed’s broader interest in restaurants making changes he considers healthier.
[0:45:28] Air Pollution, Brain Health & Home Air Purification
Ed discusses a retrospective study involving approximately 70 patients that examined air-pollution exposure and brain aneurysm risk.
Describes an observed association between elevated particulate exposure months earlier and increased aneurysm risk.
Raises concerns about wildfire smoke and prolonged exposure to polluted air.
Explains that he uses an AirDoctor air purifier in his bedroom.
Also discusses his personal use of water filtration and EMF-related products.
Emphasizes that his goal is not necessarily to live to 100, but to maintain a high quality of life as he ages.
Clint notes that taking preventive steps can also provide peace of mind.
[0:51:23] Gary Vaynerchuk, Natural Health & Trusting the Body
Ed shares an interview with entrepreneur Gary Vaynerchuk (Gary Vee) discussing his upbringing and attitudes toward healthcare.
Gary describes growing up in a family that preferred traditional remedies and avoided medications when possible.
Recalls childhood practices involving ingredients such as ginger, cinnamon, mint, and beets.
Ed is particularly interested in Gary’s childhood belief that the body had an extraordinary ability to heal itself.
Ed acknowledges that health concerns can still create fear and uncertainty, even for people who strongly believe in preventive wellness.
[0:53:46] Fear, Group Psychology & Critical Thinking About Health
Clint recalls a local school incident involving a broken thermometer that was initially feared to contain mercury.
Says he believes later reporting indicated that the thermometer contained alcohol rather than mercury, although he acknowledges uncertainty about the details.
Discusses how fear and group reactions can amplify perceived symptoms.
Ed and Clint explore the influence of suggestion, social pressure, and collective anxiety.
Clint connects the discussion to public reactions during the COVID-19 pandemic.
Both emphasize the importance of maintaining critical thinking rather than allowing fear to control health decisions.
[0:55:58] Oral Health, Gum Disease & Kidney Function
Ed discusses a study of approximately 6,000 adults in Germany examining associations between gum disease and kidney function.
Reports that severe periodontal disease was associated with reduced kidney function.
Also discusses research linking poor oral health with certain cardiovascular concerns.
Emphasizes the importance of the oral microbiome and maintaining beneficial bacteria in the mouth.
Mentions chewable oral probiotics as a product he personally plans to incorporate.
Expresses concern about frequently using antibacterial mouthwashes that indiscriminately kill oral bacteria.
Refers listeners to his dental-health ebook available through The Holistic Navigator.
[0:57:24] Clint’s Book: The Room With No Doors
Clint discusses his recently published book, The Room With No Doors.
Explains that the book focuses on how excuses can prevent people from achieving their goals.
Examples include excuses related to:
Weight loss and physical fitness
Financial improvement
Career growth
Personal development
Clint believes the book is especially relevant for sales professionals and business leaders.
The book is available on Amazon in Kindle and paperback formats.
The episode concludes with Ed and Clint encouraging listeners to return the following week.
The post Radio Show / Podcast – October 11, 2026 first appeared on Vital Health Radio.