About
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life.
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.
Show Summary & Time Stamps:
Title: Mitochondria 101, Deep Dive on PEA, Lemon Balm for Sleep/Stress, & More.
[0:00:00] – Show Intro & Upcoming Events
Intro of guest Julia from Enzymedica (coming later in show)
April 1 fertility lecture with Katy Poole
April 9 brain training / LearningRx event with Michelle
Discussion of “miracle man” Jeff Nursie and his bracelets for aches and pains
Firehawk sunflower oil herbicide (RoundUp alternative)
Ed’s upcoming Walden Club talk on mitochondrial health
Discussion of Seed Oil Scout app and restaurant oil quality ratings
[0:13:42] – Enzymes & PEA with Julia Cravens (Enzymedica)
Ed introduces guest Julia Cravens (Enzymedica)
Julia explains digestive enzymes, protein digestion, amino acids, mood
Deep dive on PEA (palmitoylethanolamide):
What it is, body makes it on demand
Mast cell stabilization, histamine, “inflammaging”
Support for nerve discomfort / neuropathy and mood (“bliss molecule” anandamide)
Phytosome delivery (PEA Cytosome), better absorption, dosing, clinical outcomes
[0:26:02] – Lemon Balm Phytosome for Sleep & Stress
Difference between generic lemon balm vs. lemon balm phytosome
Mechanism: supports GABA by inhibiting its breakdown
Use for sleep (2 caps 30 min before bed; 3-week results) and daytime stress (1 cap as needed)
Non-melatonin, gentle, safe herb, used with kids and alongside meds
[0:34:49] – Mitochondria 101 with Dr. Curt Dearing
Mitochondria as core to energy, aging, and disease; link to cancer as mitochondrial dysfunction
Big-picture aging framework: ATP decline, mitochondrial damage over time
[0:41:38] – Lifestyle & Nutrients for Mitochondrial Health
Diet, intermittent fasting, exercise, toxin reduction, sleep, stress management
Key supports: CoQ10, ALA, PQQ, magnesium, omega-3s, NAC/glutathione, B2, vitamins C & E, melatonin, resveratrol
[0:47:32] – NMN/NR, NAD+ & “Regenerlife” Formula
NMN/NR as NAD+ precursors; why foundations matter first
Natural Factors Regenerlife: acetyl-L-carnitine, CoQ10, ElevATP, glutathione, SOD,etc
Once-daily drink; expected benefits over 4–12 weeks
[0:56:38] – Closing Tip: Wild Blueberries & Brain Health
Study: wild blueberries improve processing speed in older adults and kids
Ed’s protein shakes + frozen organic blueberries routine for daily cognitive support
The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.