EP 319:Anxiety issues - How we deal with them & what caused them

In this episode of Vada Poche Tamil Podcast, we get into something we've never really spoken about on here. What sets off our anxiety, what we think it goes back to, and the bits of childhood that shaped us more than we realised. None of us have a diagnosis. All of us know the feeling anyway. Some of us have found a way through it. Some of us are still figuring it out.

We're not experts and this isn't advice. It's three friends being honest about something Tamil households don't really talk about, in case it helps someone to hear it.

⚠️ Content note: this episode discusses anxiety and difficult childhood experiences. Look after yourself listening, and skip it if it's not a good time. If you're struggling, you're not alone. In Singapore, SOS is on 1767 (or CareText 9151 1767), and mindline.sg has free support.