Mental Detox in Solitude
Podcast
About this episode
In This episode 21, we are talking about Mental Detox in Solitude. This is personal practice of mine and I am excited to share. I have successfully followed this practice and the benefits you gain from it.
You will learn from Lisette :
What is mental detox
Debunk the myths about solitude
Practical ways to successfully start a mental detox.
Lisette in this episode shares personal anecdotes and practical ways through the episode to help you understand the impact on mental detox practice throughout the years. She also shares how solitude benefits us a great deal in order to manage your thoughts.
I also want to share a couple resources I mentioned in this episode.
Mindfulness By Mark Williams and Danny Penman
Manuscript found in Accra by Paulo Coelho
We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don’t want to miss .
Information for Focus2Mastery , the new session starts on February 28th.
Also a special price for all the women that sign up now for all three sessions for the year .
V1 - February 28 - May 6th
V2 June 6th - August 13th
V3 September 12th - November 19th
First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island .
Let me know if you have any questions.
Links - in English https://zsquare.mykajabi.com/Focus2Mastery
Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais
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to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/